Weigh In record (no journal entry) for 08 January 2021
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76.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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512 kcal
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Fat: 5.45g | Prot: 72.13g | Carbs: 49.04g.
Breakfast: Cooked Egg White. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Alessi Grissini Breadsticks, Legion Thrive . Snacks/Other: Fuji Apples, Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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