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today waffles (30g oats+2eggs) +almond butter 20g
View Diet Calendar, 08 January 2021:
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464 kcal
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Fat: 28.98g | Prot: 22.04g | Carbs: 30.27g.
Breakfast: Almonds , Quaker Old Fashioned Oats, Scrambled Egg (Whole, Cooked), Life Choice Almond Butter. more...
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360 kcal
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Exercise:
Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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maskcalavera's Weight History
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