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yohoyoh
Journal
08 Jan 21
yohoyoh's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
111.5 kg
Lost so far:
1.8 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
843 kcal
Fat: 43.07g | Prot: 77.36g | Carbs: 30.87g.
Dinner:
Urtekram Oliiviöljy, Patros Feta, Roasted Broiled or Baked Chicken Breast, Spaghetti.
Snacks/Other:
Rainbow Vaalea Lager Alkoholiton Olut.
more...
2855 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 57 minutes.
more...
Gaining 2.8 kg a Week
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yohoyoh's Weight History
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