Weigh In record (no journal entry) for 08 January 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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941 kcal
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Fat: 34.50g | Prot: 63.17g | Carbs: 95.47g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shrimp & Vegetables Stir Fry. Snacks/Other: Green Tea, Seedless Watermelon, Water, Water, Water, Great Value Dry Roasted Peanuts, Coffee. more...
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3190 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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