champion Nina's Journal, 08 Jan 21


View Diet Calendar, 08 January 2021:
1074 kcal Fat: 36.37g | Prot: 58.80g | Carbs: 127.99g.   Breakfast: Reserve Jeunesse Gell, Tea with Lemon, Spinach , Multigrain Brown Rice Cakes , Fried Egg with Fat, Cherry Tomatoes, Marmite Marmite, Sweet Red Peppers . Lunch: Orange Mango Juice Drink, Pearled Barley (Cooked) , Stir Fried Vegetables, Meatballs with Sauce (Mixture). Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Tesco Prunes in Juice, Alpro Unsweetened Oat Milk. more...
1862 kcal Exercise: Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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champion Nina's Weight History


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