Weigh In record (no journal entry) for 08 January 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1111 kcal
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Fat: 21.50g | Prot: 51.48g | Carbs: 195.11g.
Breakfast: Tortilla de Rescoldo. Lunch: Mi Tierra Harina Tostada, Sandía, Pepino (Pelado), Iansa Porotos Negros, Arroz Blanco (de Grano Largo, Cocido), Mi Tierra Carne de Soya. Dinner: Marco Polo Crunchis Maní, Lider Pan Amasado . Snacks/Other: Cerezas Dulces, Surlat Yogurt Proteína sin Lactosa . more...
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Losing 0.3 kg a Week
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nathypro's Weight History
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