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160 kcal. Rød pebber. Hytteost og mandler. Yndlings mini frokost hvis det skal sparres kcal til et glas vin fredag aften
View Diet Calendar, 08 January 2021:
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1075 kcal
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Fat: 37.03g | Prot: 81.57g | Carbs: 105.65g.
Breakfast: Ekstra Jomfru Olivenolie, Tomater, Rødløg, Sød Rød Peberfrugt, Broccoli, Fedtfattig (1-2% Fedt) Hytteost, Æg, Æggehvide. Lunch: Mandler, Fedtfattig (1-2% Fedt) Hytteost, Sød Rød Peberfrugt. Dinner: Tomater, Rød Kål, Vores Creme Fraiche 9%, Salat med Diverse Grøntsager, Gestus Pesto Piccante Con Chili, Rema 1000 Fuldkorns Tortillas, Kyllingebrystfilet. Snacks/Other: Läkerol Licorice Seasalt. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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NadiaHolm's Weight History
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