Weigh In record (no journal entry) for 08 January 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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578 kcal
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Fat: 38.56g | Prot: 32.20g | Carbs: 25.56g.
Breakfast: La Violetera Champignons, Café, Ovo Frito. Lunch: Lindt Chocolate 90%, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Recheada. more...
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Gaining 0.1 kg a Week
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ivaneidelucio's Weight History
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