Weigh In record (no journal entry) for 05 January 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1520 kcal
|
Fat: 40.43g | Prot: 70.66g | Carbs: 215.63g.
Breakfast: AH Doosje Vol Ananasstukjes, AH Muesli 4-Granen, Yoghurt (Halfvol). Lunch: Groentensoep, Groentensoep. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Dolce Gusto Lungo, Propercorn Lightly Sea Salted, AH Dunne Maiswafels Paprika, Groene Thee, Appel. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|