Weigh In record (no journal entry) for 08 January 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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850 kcal
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Fat: 41.98g | Prot: 89.97g | Carbs: 25.09g.
Breakfast: Ovo. Lunch: Abobrinha, Cenouras Cozidas, Tomates, Pepino (Descascado), Peito de Frango. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Pepino (Descascado). Snacks/Other: La Violetera Nozes. more...
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Losing 3.5 kg a Week
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Rahela21's Weight History
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