Weigh In record (no journal entry) for 08 January 2021
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1401 kcal
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Fat: 55.38g | Prot: 47.19g | Carbs: 183.64g.
Breakfast: Tesco Soft Dried Apricots, Walnuts, Butter (Salted), Orange Marmalade, Arla Skyr Simply Natural, Aldi Organic Mamia Apple and Pear Fruit Pots, Brazil Nuts, Whole Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown. Lunch: Yeast Extract Spread, Tesco Brown Sour Dough Sourdough Brown, Crosse & Blackwell Cauliflower and Wensleydale Soup. Dinner: Aldi Red Leicester Cheese, Elmlea Plant Double, Hummus , Rapeseed Oil, Aldi Good Grains French Inspired Lentils, Courgette, Tomatoes, Cooked Mushrooms, Sweet Red Peppers, Boiled Potato. Snacks/Other: Cadbury Giant Buttons, Milk Chocolate Coated Raisins , Tesco Rich Tea Finger, Coffee with Milk, Peanut butter oats and oatmeal cookies, Apples , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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