Queen wie's Journal, 08 Jan 21

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View Diet Calendar, 08 January 2021:

940 kcal

Fat: 18.64g | Prot: 52.17g | Carbs: 144.68g. Lunch: Kokita Sambal Terasi, Bango Kecap Manis Light, Nasi Merah (Butir-Sedang, Dimasak), Champ Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Putih Telur Matang, Saori Saus Tiram, Sukun. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sagu. Snacks/Other: Chia Seed, Roma Sari Gandum. more...

1681 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

19 Supporters Support

Comments

ini cek di web atau aplikasi kak?

08 Jan 21 by member: Anya Metha

08 Jan 21 by member: INDAH FATMALA

itu apa?

08 Jan 21 by member: Fadhilaramadhan11

08 Jan 21 by member: Nurma kurnia

cek di web nih linknya ya https://www.bodybuilding.com/fun/becker3.htm

08 Jan 21 by member: aderryass

barusan lihat kak @dinda rosalina 😂 bermanfaat sih untung ada yg ngajarin 😙

08 Jan 21 by member: Santi_des

hayo sebut sebut :v

08 Jan 21 by member: DINDA ROSALINA

@DINDA ROSALINA : mantapp 👌😀

08 Jan 21 by member: Santi_des

08 Jan 21 by member: deladiba

aku bisa apa..pake b.inggris webnya

08 Jan 21 by member: ria fitri lestari

Ada yg bahasa indonesia kok

08 Jan 21 by member: DINDA ROSALINA


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Queen wie's Journal, 08 Jan 21

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