Weigh In record (no journal entry) for 08 January 2021
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99.2 kg
Lost so far: 4 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1611 kcal
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Fat: 60.22g | Prot: 54.59g | Carbs: 208.69g.
Breakfast: Le Moulin du Pivert Biscottes à la Farine Complète et Graines de Lin, Café Expresso, Xylitol, Bien Pain de Mie à la Farine Complète, Auchan Beurre Léger Doux. Lunch: Pema Pain Noir de Seigle Complet, Saveurs de Nos Régions Potjevlesch, Qualité Traiteur Carottes Râpées Maraîchères. Dinner: Xylitol, Rians La Faisselle Douce, Tarte à la Tomate. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Poires. more...
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Losing 0.7 kg a Week
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