Weigh In record (no journal entry) for 08 January 2021
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1387 kcal
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Fat: 50.84g | Prot: 76.77g | Carbs: 153.88g.
Breakfast: Netto Quarki, Kaki, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Latte Macchiato, Kiwi. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: K-Classic Räucherlachs, Maggi Spaghetti mit Rahm-Spinat . more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Büroarbeit - 8 hours, Vacuuming - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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