Weigh In record (no journal entry) for 08 January 2021
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1183 kcal
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Fat: 33.84g | Prot: 93.20g | Carbs: 129.40g.
Breakfast: Огурец (с Кожурой), Кетчуп, Куриная Грудка Отварная, President Сыр Плавленый Creme De Blue, Овсяноблин, Чай с Лимоном и Сахаром. Lunch: Дичь, Гречка Отварная. Dinner: Манник, Сырники. Snacks/Other: Манник. more...
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Gaining 0.9 kg a Week
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