Weigh In record (no journal entry) for 19 January 2014
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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302 kcal
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Fat: 9.92g | Prot: 13.97g | Carbs: 40.42g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Philadelphia Balance Räucherlachs mit Dill, Stockmeyer Käse-Salami, Mehrkornbrot. more...
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Gaining 3.5 kg a Week
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Adelina aus K's Weight History
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