Weigh In record (no journal entry) for 08 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2317 kcal
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Fat: 36.43g | Prot: 169.56g | Carbs: 313.46g.
Breakfast: Hero Confettura Light Ciliegie Nere, Conad Piacersi Latte Scremato, Smile Crunch Fiocchi D’Avena, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Kalos Yogurt Greco Bianco 0%, Conad Pane di Segale, Auchan Olio Extravergine di Oliva , Conad Crostini con Farina Integrale, o Sole e Napule Passata di Lenticchie . Dinner: Aia Albume d'uovo Pastorizzato. Snacks/Other: Mela, Conad Pane di Segale, Vivo Meglio Arrosto di Pollo Affettato, Kalos Yogurt Greco Bianco 0%. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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