Weigh In record (no journal entry) for 07 January 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2170 kcal
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Fat: 58.73g | Prot: 161.99g | Carbs: 245.96g.
Breakfast: Huevo Revuelto. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Agua de Tamarindo. Dinner: Panini, Nestlé Tin Larin Mini, M&M's M&M's Cacahuate, Starbucks Cappuccino (Grande). more...
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Losing 1.5 kg a Week
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israel.ipad's Weight History
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