Weigh In record (no journal entry) for 08 January 2021
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57.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1174 kcal
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Fat: 29.72g | Prot: 103.88g | Carbs: 114.67g.
Breakfast: Süt, Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Arbella Tam Buğday Makarna, Tavuk Göğüs Eti. Dinner: Arbella Tam Buğday Makarna, Tavuk Göğüs Eti. Snacks/Other: Godiva Bitter Çikolata, Süt, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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