nawal97's Journal, 08 Jan 21

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Slowly but surely. InsyaAllah

86.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1781 kcal

Fat: 69.17g | Prot: 94.08g | Carbs: 192.20g. Breakfast: Tuna Sushi. Lunch: Beef or Meat Gravy, Chicken Nuggets, Mcdonald's Ayam Goreng Spicy, White Rice. Dinner: Fried Breaded Squid. Snacks/Other: Chicken Nuggets, Plain Pancakes, Cadbury Dairy Milk Chocolate . more...

2273 kcal

Exercise: Chloe Ting workout - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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nawal97's Journal, 08 Jan 21

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