Weigh In record (no journal entry) for 08 January 2021
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126.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1050 kcal
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Fat: 42.38g | Prot: 48.18g | Carbs: 131.37g.
Breakfast: Es Kelapa Muda. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Jagung Rebus. Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.9 kg a Week
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