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akhirnya naik 2 kg setelah makan gila di natal dan tahun baru
View Diet Calendar, 08 January 2021:
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1780 kcal
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Fat: 161.63g | Prot: 125.34g | Carbs: 126.14g.
Breakfast: Meranti Bolu Gulung, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Putih, Chicken Breast (Skin Not Eaten), Indonesian Button Mushrooms, Brown Rice. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Excelso Java Arabica. more...
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2089 kcal
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Exercise:
Badminton - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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