Weigh In record (no journal entry) for 08 January 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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396 kcal
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Fat: 8.91g | Prot: 35.54g | Carbs: 37.92g.
Breakfast: GNC gnc vitamin c. Lunch: Ikan Tongkol, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 2.1 kg a Week
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hsdwtadinda's Weight History
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