Weigh In record (no journal entry) for 08 January 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1491 kcal
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Fat: 58.32g | Prot: 128.08g | Carbs: 120.94g.
Lunch: Beef, Kale , Coffee, Pb2 Powered Peanut Butter, Psyllium Seed Husks, Oats, Frontier Nutritional Yeast, Egg, Broccoli. Dinner: 北海道 蟹柳, 譚仔三哥 腐皮, Clams, 四海 牛筋丸, Beef, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Icicle Radishes, Firm Silken Tofu, Shrimp. Snacks/Other: Orange. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chubby_koala's Weight History
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