PJFO's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
1445 kcal Fat: 125.87g | Prot: 58.19g | Carbs: 22.49g.   Breakfast: Café Expresso, Meia de Leite. Lunch: Azeitonas Pretas, Ovo Cozido, Tomates Vermelhos, Azeite Extra-Virgem, Entremeada. Dinner: Angus Hambúrguer Novilho, Nobre Fiambre da Perna Extra, Ovo Estrelado, Azeite Extra-Virgem, Tomates. more...
1784 kcal Exercise: Apple Health - 24 hours. more...

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