Weigh In record (no journal entry) for 07 January 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1405 kcal
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Fat: 56.77g | Prot: 70.00g | Carbs: 153.34g.
Breakfast: Melon, Barley Bread. Lunch: Barley Bread, Barley Bread, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Morrisons Thick Pork Sausages, Morrisons Thick Pork Sausages, Morrisons Mediterranean Vegetable Quiche, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Cadbury Hot Chocolate Instant, Alpen Light Chocolate & Fudge Bar. more...
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Gaining 6.3 kg a Week
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