Weigh In record (no journal entry) for 08 January 2021
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
231 kcal
|
Fat: 6.55g | Prot: 23.25g | Carbs: 21.30g.
Breakfast: Tahu Kukus, Cedea Crab Stick, Udang, Cedea Chikuwa, Adabi Perencah Tomyam. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roidahzr's Weight History
|