Weigh In record (no journal entry) for 07 January 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2039 kcal
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Fat: 83.34g | Prot: 177.20g | Carbs: 154.93g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Great Value Triple Berry Mix, Del Monte Banana, Quaker Quick 1-Minute Oats, Nutricost Whey Protein Isolate. Dinner: Knorr Chicken Bouillon Cube, Canola Vegetable Oil , Publix Onions, Celery , Carrots, Kroger Boneless Skinless Chicken Thighs, Publix Pearled Barley. Snacks/Other: Sun Chips Garden Salsa, Heluva Good French Onion Sour Cream Dip, Jif Creamy Peanut Butter. more...
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Losing 2.4 kg a Week
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Cynispin's Weight History
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