Weigh In record (no journal entry) for 07 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1540 kcal
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Fat: 63.07g | Prot: 56.37g | Carbs: 165.88g.
Breakfast: Tè (Infuso). Lunch: Nutella Biscuits, Caffè Zuccherato, Caffè Latte, TUC Cracker Cotti al Forno. Dinner: Caffè Zuccherato, Panna, Barilla Cappelletti alla Carne, Moretti Birra 4,6%, Esselunga Filetto di Salmone. Snacks/Other: Sterilgarda Budino al Caramel. more...
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Gaining 0.6 kg a Week
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bettasaetta's Weight History
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