Weigh In record (no journal entry) for 18 January 2014
|
75.3 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1004 kcal
|
Fat: 44.22g | Prot: 34.37g | Carbs: 116.88g.
Breakfast: Chick-fil-A Plain Biscuit, Cheddar Cheese, Publix Medium Eggs, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Peanut Butter No Bake Cookie. Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Carrots, Tostitos All Natural Chunky Salsa (Mild), Mushrooms, Publix Green Bell Pepper, Onions. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakebaker's Weight History
|