Weigh In record (no journal entry) for 07 January 2021
|
62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
789 kcal
|
Fat: 15.98g | Prot: 57.47g | Carbs: 103.11g.
Lunch: Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Tomates. Dinner: DIA Pan de Molde Grande, Nutella Nutella, Jamón Cocido, Hacendado Fideo Mediano, Huevo, Recondo Pan Tostado Integral, Bacalao del Atlántico. Snacks/Other: Peras. more...
|
|
1982 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|