Weigh In record (no journal entry) for 07 January 2021
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63.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1357 kcal
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Fat: 59.26g | Prot: 126.80g | Carbs: 75.66g.
Breakfast: Life Choice Almond Butter, Scrambled Egg (Whole, Cooked), Quaker Old Fashioned Oats. Lunch: Olive Oil , Quinoa (Cooked), Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Onions. Dinner: Delga-C Blackberry Jam (Light), Asparagus , Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake. more...
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Losing 4.2 kg a Week
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maskcalavera's Weight History
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