Weigh In record (no journal entry) for 07 January 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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622 kcal
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Fat: 14.11g | Prot: 47.03g | Carbs: 73.00g.
Lunch: Cape Cod Cranberry Dry, Cascadian Farm Organic Bagged Vegetables - Peas and Carrots, Turkey Leg Meat and Skin . more...
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Losing 3.2 kg a Week
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tigretexano's Weight History
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