Weigh In record (no journal entry) for 07 January 2021
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78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1728 kcal
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Fat: 102.11g | Prot: 80.87g | Carbs: 120.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Bays Original English Muffin, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Ore-Ida Golden Fries, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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