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lluso
Journal
07 Jan 21
lluso's Journal, 07 Jan 21
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reinício dukan
75.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
663 kcal
Fat: 30.84g | Prot: 74.28g | Carbs: 18.39g.
Breakfast:
Zero-Cal Adoçante, Café, Jussara Leite Desnatado.
Lunch:
Poços de Caldas Requeijão Cremoso, Peito de Frango.
Dinner:
Peito de Frango, Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Sal.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lluso's Weight History
View Complete History