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Yesterday I managed to keep a 500 calorie deficit. I didn't feel like I starved myself or even close, I even had some chocolate and prosecco. I want to continue just having a 500 calorie deficit every day, this way I should lose a pound a week, 2 kg a month in theory.
I want to recapture that feeling that I used to have when I started calorie counting. The feeling of having control over my own life, feeling like I know what I'm doing. People saying "Oh I can't have chocolate", and me thinking to myself - I can - because I know exactly how much I can have because it's all controlled and measured out. I felt like I had a secret plan that no-one else knew about.
These healthy lunches are the key. I'm excited about prepping my lunches for the week, eating all this delicious veg and experimenting with different ways to cook it to get some flavour into my food.
I think I need to just take one day at a time, and if I can keep a 500 calorie deficit, that day will be a success. And if not, then I just need to try again the next day. Here goes!
View Diet Calendar, 07 January 2021:
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1416 kcal
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Fat: 46.58g | Prot: 45.03g | Carbs: 202.65g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Waitrose Christmas Vegetable Filo Tarts, Meatless Soyburger, Butternut Winter Squash (with Salt, Cooked, Baked) , Baked Sweetpotato (Peel Not Eaten), Broccoli, Carrots. Dinner: Walkers Prawn Cocktail Crisps (34.5g), Aldi Gravy Granules, Egg, White Flour, Red Onions, Olive Oil , Butternut Winter Squash , Peanut Butter, Kallo Corn Cakes. Snacks/Other: Tesco Pineapple Juice, Alpro Coconut Milk, Malibu Coconut Rum, Bacardi White Rum, Jacob's Cheeselets, Tea with Milk, Mango Juice Drink. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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