Weigh In record (no journal entry) for 07 January 2021
|
78.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
656 kcal
|
Fat: 17.29g | Prot: 35.34g | Carbs: 95.09g.
Breakfast: Beef Steak, Coffee with Milk and Sugar, Philadelphia Regular Cream Cheese, Kroger Texas Toast. Lunch: Potbelly Pickle, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Ranch, Kroger Texas Toast. Snacks/Other: Bananas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda.led's Weight History
|