Weigh In record (no journal entry) for 07 January 2021
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1018 kcal
|
Fat: 61.92g | Prot: 43.10g | Carbs: 64.22g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs. Lunch: Costa Coffee Skinny Cappuccino (Primo), Tesco Cocktail Sausages, Corned Beef. Dinner: Tesco Roasted Winter Vegetables , Young's Battered Fish Fillets. Snacks/Other: Tesco Cocktail Sausages, Eat Natural Dark Fruit & Nut Bar. more...
|
|
2434 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|