Weigh In record (no journal entry) for 07 January 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1463 kcal
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Fat: 74.26g | Prot: 38.23g | Carbs: 187.59g.
Breakfast: Banana, Burro di Arachidi, Gallette di Mais. Lunch: Mandarino, Zucchine Cotte, Henry's Farmers Market Extra Virgin Olive Oil, Veggie Patch Falafel Chickpea Balls, Riso Basmati (Cotto). Dinner: Mandarino, Mela, Vellutata di Zucca. Snacks/Other: Prugna Essiccata, Riso Basmati (Cotto), Parmigiano (Tagliuzzato). more...
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Losing 5.6 kg a Week
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adrianosolidoro's Weight History
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