Weigh In record (no journal entry) for 07 January 2021
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1118 kcal
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Fat: 38.99g | Prot: 38.83g | Carbs: 157.32g.
Breakfast: Банан, Сгущенка, Кофе с Молоком и Сахаром, Franzeluta Хлеб для Тостов. Lunch: Салат Крабовый. Dinner: Банан, Кофе с Сахаром, Санта Бремор Масло Лососевое, Говяжья Сосиска, Franzeluta Хлеб для Тостов. more...
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Losing 3.9 kg a Week
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