Weigh In record (no journal entry) for 07 January 2021
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
729 kcal
|
Fat: 50.21g | Prot: 29.03g | Carbs: 53.60g.
Breakfast: Yeşil Çay, Roka Marulu, Yeşil Biber, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Avokado. Lunch: Pepsi Max, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Turşu, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan78's Weight History
|