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alwayslooking
Journal
18 Jan 14
alwayslooking's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
123.1 kg
Lost so far:
27.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
524 kcal
Fat: 9.62g | Prot: 51.15g | Carbs: 68.48g.
Breakfast:
Фигурное Питание Отруби Пшеничные, Яблоко, Мандарины, Finn Crisp Сухарики Ржаные.
Lunch:
Finn Crisp Сухарики Ржаные.
Dinner:
Ашан Сыр Амбер, Scitec Nutrition 100% Casein Complex.
more...
3430 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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alwayslooking's Weight History
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