Weigh In record (no journal entry) for 07 January 2021
|
87.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
748 kcal
|
Fat: 15.57g | Prot: 17.60g | Carbs: 142.45g.
Breakfast: Банан, Dr. Korner Сырные Хлебцы, МакКофе Кофе. Lunch: Сыр Голландский, Dr. Korner Сырные Хлебцы, Каша Рисовая на Молоке. Snacks/Other: Банан, Финик. more...
|
Losing 9.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mumi.0707's Weight History
|