Weigh In record (no journal entry) for 07 January 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2374 kcal
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Fat: 40.21g | Prot: 162.00g | Carbs: 333.54g.
Breakfast: Hero Confettura Light Ciliegie Nere, Conad Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Conad Pane di Segale, Vivo Meglio Arrosto di Pollo Affettato, Auchan Olio Extravergine di Oliva, Lenticchie Bollite, Mondella Riso Basmati. Dinner: Conad Pane di Segale, Auchan Olio Extravergine di Oliva , Peperoni, Findus Filetti di Merluzzo. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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