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yg tb nya 163 merapat dong, skrg brp kg dan target bb d angka brp,
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1299 kcal
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Fat: 34.86g | Prot: 49.20g | Carbs: 192.65g.
Breakfast: Singkong Goreng, Buah Naga, Sup Kentang. Lunch: Kue Cucur, Chuba Keripik Singkong Rasa Balado, Tricks Kimchi Baked Crisps, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Risoles. Dinner: Chiki Chiki Balls Rasa Keju, Klatu Santan Kelapa Tua, Nasi Putih, Telur Goreng. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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