Weigh In record (no journal entry) for 07 January 2021
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90.8 kg
Lost so far: 4.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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754 kcal
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Fat: 35.50g | Prot: 45.35g | Carbs: 67.92g.
Breakfast: Jus de Citron, St Hubert Oméga 3, Schär Pain sans Gluten, Thé Earl Grey. Lunch: Pommes Gala, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Graines de Courge, Soupe de Courgette. Dinner: Marque Repère Edulcorel Extrait de Stevia , Marque Repère Yaourt Nature Bio Village, Graines de Courge, Soupe de Courgette. more...
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Losing 3.5 kg a Week
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Adelinetd's Weight History
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