|
Es geht abwärts, Baby! 😬
|
130.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2044 kcal
|
Fat: 70.31g | Prot: 168.44g | Carbs: 187.11g.
Lunch: Chili Con Carne mit Bohnen, K-Classic Spitzen Langkorn Reis (Verzehrfertig). Dinner: Magerquark, Banane, Goldland Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Putenbrust Natur, Gouda oder Edamer, Gekochtes Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kloppsor's Weight History
|