Es geht abwärts, Baby! 😬
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130.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2044 kcal
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Fat: 70.31g | Prot: 168.44g | Carbs: 187.11g.
Lunch: Chili Con Carne mit Bohnen, K-Classic Spitzen Langkorn Reis (Verzehrfertig). Dinner: Magerquark, Banane, Goldland Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Putenbrust Natur, Gouda oder Edamer, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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Kloppsor's Weight History
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