roseve04's Journal, 07 Jan 21

rolled oat topping dried fruits, roasted almond, pumpkin seeds, sun flower seeds, a tsp of honey and a pinch of cinnamon powder

---

1442 kcal

Fat: 59.43g | Prot: 64.31g | Carbs: 164.31g.   Breakfast: Madu, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats. Lunch: Mie Ayam, Kacang Arab, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Goreng, Bakso Daging Sapi. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Batagor Batagor. more...

2005 kcal

Exercise: Yoga (Hot) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...