Weigh In record (no journal entry) for 07 January 2021
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
922 kcal
|
Fat: 21.11g | Prot: 42.86g | Carbs: 138.39g.
Breakfast: Kaki, FruVita Skyr Naturalny, Lestello Płatki Jęczmienne Błyskawiczne. Lunch: Jajko na Miękko, Banan. Dinner: Pierogi z Mięsem, Barszcz Czerwony. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|