Weigh In record (no journal entry) for 07 January 2021
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76 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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372 kcal
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Fat: 12.54g | Prot: 12.63g | Carbs: 52.78g.
Lunch: Putih Telur Matang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Tempe Goreng Tepung, Perkedel Jagung. more...
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Gaining 0.9 kg a Week
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